Which exercises are most effective for your pecs? What to know.

Plus, exactly how to train to sculpt your muscles.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

In other words, relax—a week or two off when you’re sick or traveling isn’t a dealbreaker.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...