Regular exercise that includes cardio and strength training, along with following a nutritious eating plan, may support weight loss. For many people, losing a little weight and improving health go ...

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The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

This year won’t just mark my first ever HYROX, but my first ever fitness competition and a trip waaaayy out of my comfort zone. Luckily for me (and my nerves) I’m entering the HYROX-sphere as part of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Ever since I caught the fitness bug in 2017 – a welcome side effect of a bid to take up a healthier lifestyle and a real left turn after a lifetime of avoiding breaking a sweat – I've been a ...

Fitness advice from OpenAI’s large language model is impressively presented—but don’t take it too seriously. When I opened the email telling me I’d been accepted to run the London Marathon, I felt ...