Tom's Guide on MSN7d
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Business Insider2y
10 medicine ball exercises that'll set your core on fire for toned, strong abs
The best medicine ball exercises for building abs Rotating boat pose is a yoga-like exercise that strengthens ... engage the center of your core, and hold the medicine ball for three to four ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
Hosted on MSN11mon
You don't need sit-ups — 3 ab exercises that build a stronger core using a Swiss ball
We recommend having one of the best yoga mats for home workouts ... can do using one Swiss ball. Swiss ball plank alphabets The exercise tests shoulder and core stability, coordination and balance ...
Woman&Home on MSN12h
Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...
Strong bodies are built at the core
You can rebuild your body at home on the carpet By ERIC KRAUSHAR Sports Editor Many of us neglect core exercises in our daily fitness workouts. Sure, we throw in a sit-up or crunch, but the ...
Women's Health1mon
16 of the best exercise balls for a rock solid core
If you've ever set foot in a gym, yoga studio or ... fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine ...
Forget planks — this 5-move workout sculpts your core in only 12 minutes
The one thing we do suggest is that you roll out one of the best yoga mats to protect your back and joints from the hard ...
Prevention24d
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
There are some great core-focused exercises that will ... Some of the more challenging yoga poses include plank, chair, Chaturanga, and wheel. Overhead medicine ball slams require your core ...