Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

A little more than 35% of people with persistent long Covid reported that they experienced post-exertional malaise even in ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

The Department of Defense, the Department of Energy, the Department of Homeland Security, the FBI, and the National Nuclear ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

SINGAPORE: The posting results for the 2025 Joint Admissions Exercise (JAE) will be released at 9am on Feb 4, 2025.