Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

According to Dariush Mozaffarian, MD, DrPH, cardiologist and director of Food is Medicine Institute at the Friedman School at Tufts University, one vegetable wins in the realm of cardiac health: ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

A Sweet, Savory & Heart-Healthy Snack Sensation By Jason Griffith Looking for a protein-packed snack that’s bursting with ...

When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret ...

Heart-healthy eating can be among the most satisfying and flavorful approaches to food when done correctly. Modern nutritional science has revealed that nourishing your heart doesn’t require ...

These heart-healthy lunch recipes—like wraps, sandwiches and salads—are heart-healthy, meaning they are low in saturated fat ...

This article was originally published with the title “ Is There More to a Healthy-Heart Diet Than Cholesterol? ” in SA Health & Medicine Vol. 4 No. 1 (February 2022) doi:10.1038 ...