Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...

Running, at its core, is a relatively low-gear sport, but people love to bemoan that it’s increasingly expensive. I ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

As a result of the 2023 shortfall, at the end of the year, total liabilities were greater than assets by $4.5 million. That ...

No matter your running experience, the run/walk method, “first and foremost allows you to meet yourself where you’re at so ...

If there was any lingering doubt about social media star Russ Cook’s self-proclaimed status as the ‘Hardest Geezer’, him ...

In a video released on December 16, Roan, 26, offered a glimpse into her time as a runner in an interview with the music ...

Agents take 15 percent of published prize money. There is no negotiation involved in prize money. So when McClain won $20,000 ...

Elle St. Pierre, who in 2024 won the indoor world 3,000-meter title and finished eighth in the Olympic 1500-meter final, ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

Get helpful training strategies and motivational tips from Matt Meyer, the host of Runner’s World’s all-new “How To Start Running” program.