Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Discover the calming power of 432Hz Healing Frequency music, designed to guide you into a state of deep sleep. This soothing ...

Front-line soldiers are far more likely to suffer PTSD, anxiety, depression and injuries if they have sleep apnea, ...

You want your child to unwind. You want to avoid a meltdown. But you also want them to get the sleep they need.

If I could go back with the encyclopedic sleep knowledge I have now, I would have spent less money on overpriced flat whites ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Increasing global temperatures are ruining sleep quality across the world. Sleep apnea, a common breathing disorder, is ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Mellow Sleep, a company dedicated to sleep wellness, has launched its newest product: the Mellow Temperature-Control ...