Before you bake your sweet potatoes in the oven, you should try popping them in the freezer first. Here's why it makes the ...

What’s Up, My Eaters! I hope you’re doing well and that everything you needed from this week showed up right on time (or at ...

Embrace the cozy flavors of fall and Southern charm with this exquisite Sweet Potato Pound Cake, generously adorned with a ...

Everybody is familiar with the extent of food cravings at their fierceness, particularly the snacks, like nachos. It is a ...

Sweet potatoes, while nutritious, contain significant starch. To reduce this, techniques like soaking in cold or salted water ...

When it comes to root vegetables, two of the nutrient-rich items that are often neglected are sweet potato and yam. While ...

Choosing your desserts wisely can be a difficult task these days, especially when you need to keep things like your health in ...

Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.

To roast your sweet potatoes: Scrub the spuds clean and prick all over with a fork or tip of a sharp knife. Set on a baking sheet and roast at 400 degrees F for 45 to 60 minutes or until tender.

White potatoes also have "more magnesium and slightly higher iron," she added. Sweet potatoes generally contain over 100 times or 1,000 times the amount of Vitamin A than their non-sweet ...

Sweet potato and yam are often used interchangeably, but the popular vegetable often eaten on Thanksgiving is not the same thing. Here's what to know.