Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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You don’t need crunches to build a stronger core — just 10 minutes and 5 exercises
We've found a workout that does this in just 10 minutes and it only uses five exercises. Building and maintaining a strong ...
The New York Times7d
A Simple 10-Minute Workout to Improve Mobility
To get the full benefit, combine these exercises with 30 minutes a day of other physical activity, such as walking or jogging. Rounds: Do each exercise for one minute, then move to the next exercise.
Tom's Guide1mon
Strengthen your core and improve your posture in just 10 moves with this 10-minute bodyweight ab workout
However, so long as you have a bit of space to stretch out and 10 minutes to spare ... training (HIRT), where the focus is on muscle-building exercises in place of primarily cardio-based activities.