It's a common misconception that you should keep your heart rate under 140 bpm during exercise while pregnant. ... 7, 2023 at 6:30 PM. ... of moderate-intensity aerobic exercise each week when you ...

"I always feel so much better after a workout," 38-year-old Melanie Luu says. Melanie is 32 weeks pregnant at the time of our chat. She's been exercising at boutique gym, Sassi Fit, in inner-city ...

I’m now 30 weeks pregnant, and while I’m nowhere near as active as I was when my ring first detected these changes, I’ve been wearing the ring throughout my entire pregnancy to keep track of ...

Running when pregnant might seem daunting as the body changes. From how you run to where you run to how long you run for, here's what the experts say.