New guidelines for exercise in pregnancy and postpartum ... have recommended the accumulation of 30 minutes or more of moderate intensity physical activity on most, and preferably all, days of the ...

Methods: Sedentary, nulliparous pregnant women (N = 105), mean ... was to examine the effect of aerobic dance exercise twice a week, in addition to 30 minutes of moderate self-imposed physical ...

Maintaining a regular exercise routine in pregnancy can help you stay healthy and feel your best; it can also improve your posture and decrease some common discomforts such as backaches and fatigue.