Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team ... Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Are you feeling really anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

The physical act of swirling one's fingers through paint and making patterns on a surface provides a sensory experience that ...

It’s Parenting Connection Tuesday, and 6 News is here for you with tips, strategies, and helpful reminders from child ...

Studies have shown that practicing mindfulness through knitting can significantly lower cortisol levels—the body's stress ...