Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can ...

Join mindfulness coach Rosie Acosta in a meditation practice to help relieve financial stress. Take a deep breath and let’s begin.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Specifically, certain phone habits could signify anxiety.

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

The physical act of swirling one's fingers through paint and making patterns on a surface provides a sensory experience that ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Studies have shown that practicing mindfulness through knitting can significantly lower cortisol levels—the body's stress ...

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team ... Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author ...