After days and weeks of extensive testing, these are the best resistance bands based on your current fitness goals and needs.

When you buy through our links ... 28 sets of bands and found that the Bodylastics Stackable Tube Resistance Bands are the best traditional tube-and-handle bands. They are reinforced with rope ...

5 Resistance Levels(5-125pounds): Five colors are included in our resistance band set. Different colors represent different levels of resistance. Yellow Band 8-15 lbs, Red Band 15-35 lbs ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a personal trainer and Pilates instructor, I’ve seen the power of resistance bands firsthand.

When you buy through our links ... Thankfully, there's a far better solution that still delivers similar results: resistance bands. Resistance bands are a highly underrated piece of workout ...

To help you decide, we tested three different brands of resistance bands from Technogym MyProtein and MiraFit to see which is best. When it comes to versatile and portable training kit ...

The best resistance bands for full-body fitness are the Bodylastics ... depending on which kit you buy. Everything comes in a tidy carrying pouch; the whole package weighs less than 5 pounds ...

Get More from Your Workouts: Elvire pull up bands exercise band set will seriously ramp up your muscle-building gains. A resistance band women & men can use for upper & lower body resistance ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.