Spend 9 Minutes With Your Weights How to Do It The following nine moves are strength training exercises that you may have seen before. Alone, they each work a set group of muscles, but strung ...

Some people also choose to jump with each movement upward, allowing their feet to lift off the floor to bring more cardio into the exercise. What muscles do squats work?

As well as being good for building strength, protein also plays an important role in losing weight. Evidence suggests that eating protein can both increase the number of calories you burn, by ...

Find out how to do standing cable flyes correctly and safely. Learn about the muscles used in this exercise and the mistakes to avoid.

Planks can help work your core muscles, as well as your upper and lower body. There are different types of planks that may have slightly different benefits.

A team of researchers has developed a simple lab-based system for growing human muscle cells that are capable of vigorously contracting.

You could also try this easy one-minute hand stretching sequence to wake up stiff muscles — perfect when you’re taking a break at work. You’ll do handshakes, prayer poses, interlocked hand ...