Your finger joints sustain an incredible amount of pressure and movement. They’re built to sustain the stress, but only up to ...
Exercise #3: Thumb bend First, hold your left hand out with all of your fingers straight. Bend your thumb inward toward your ...
Objectives: Rupture of the ulnar collateral ligament (UCL) is a frequent injury of the hand. When untreated, this injury may lead to decreased pinch strength, pain, instability, and osteoarthritis.