Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

Mindful eating encourages slowing down and fully engaging with eating experiences, focusing on food's texture and flavor, ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

Amidst the hum of airplanes and the lively chatter of children, Dhaka Flow’s ‘Warrior Within Wellness Festival’ transformed an unexpected setting into a sanctuary of mindfulness, movement, and healing ...