Before you bake your sweet potatoes in the oven, you should try popping them in the freezer first. Here's why it makes the ...

What’s Up, My Eaters! I hope you’re doing well and that everything you needed from this week showed up right on time (or at ...

Embrace the cozy flavors of fall and Southern charm with this exquisite Sweet Potato Pound Cake, generously adorned with a ...

Grilled tostadas capture that irresistible smoky essence that only flames can bring, making them an ideal choice for a savory ...

Sweet potatoes, while nutritious, contain significant starch. To reduce this, techniques like soaking in cold or salted water ...

When it comes to root vegetables, two of the nutrient-rich items that are often neglected are sweet potato and yam. While ...

Choosing your desserts wisely can be a difficult task these days, especially when you need to keep things like your health in ...

Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.

Peeling these veggies means losing key nutrients. Find out which skins to keep for maximum health benefits and less prep time ...

White potatoes also have "more magnesium and slightly higher iron," she added. Sweet potatoes generally contain over 100 times or 1,000 times the amount of Vitamin A than their non-sweet ...

Sweet potatoes are grown in states such as North Carolina and California, but yams are mostly grown commercially in Africa and are typically only found in specialty stores in the U.S.