Research shows muscle can be built across a wide range of reps: roughly 5 to 30, provided you train close to failure. For ...

Start with the correct core engagement. Lie flat on the floor with your knees bent and arms directly up above your shoulders.

Scott Britton – our man in the trenches – is back at it again after successfully transitioning from full-time CrossFitter to Iron Man finisher. This time he's tackling an even bigger hybrid challenge.

According to dermatologist, Dr. Knox Beasley, MD, the sooner the better when it comes to showering after a workout. Ideally, aim to wash yourself within 30 minutes of completing the exercise, he says.

Yes, there are high-end clubs of all kinds on Amazon—and even budget options as well. This 9-club set from Stix is a great ...

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

The study reinforces that if you want to keep getting stronger beyond the initial 'newbie gains' – the rapid strength gains ...

What’s interesting about dating an older woman is that she likely has had a lot of time to figure out what she likes during ...

Amazon is featuring up to 32% off on select fitness trackers from Garmin, Apple, Fitbit, and more. Save $130 on the premium ...

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...

Our go-to budget foldable weight bench from FlyBird is even cheaper than usual right now—don’t forget to click the on-page ...

A sixth film in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester ...