Khanya Mzongwana recently travelled to Japan, where flavour meets texture in unforgettable mouthfuls. She shares the ten ...

There’s something incredibly comforting about a home-cooked meal steeped in heritage. Xhosa cuisine brings together rich, ...

1. Place the samp and beans in a saucepan, top with the stock or water, season with salt and bring to the boil. Cook for 2 hours, skimming the foam off the surface at regular intervals. Add the ...

1. Drain the beans and place in a medium saucepan. Add the stock and salt and bring to a rolling boil. Cook for 1½ hours, stirring occasionally, or until the beans are soft. Add 1 cup water if the ...

1. Place the milk in a saucepan and heat to 30–37°C. Do not boil. Add the amasi and stir well. 2. Pour the mixture into a clean container (a glass or ceramic jar works well) and cover loosely. Leave ...

1. Heat the oil in a large saucepan. Season the beef and brown in batches. Set aside. 2. In the same pan, sauté the onion, carrot and celery for 5 minutes or until the onions are translucent. 3.

1. Remove the husks and silk from the mielies and place in a saucepan. Cover with salted water and bring to a boil. Cook for 30 minutes or until soft. 2. Place on a grill or on the braai and roast ...

1. Preheat oven or airfryer to 180°C. Coat the butternut in 2 T oil and the harissa paste, and season lightly with salt. Place on a baking tray and roast for 15 minutes in the airfryer or 25 minutes ...

Miso isn’t just for the base of a soup. It’s a salty, funky, fermented paste that packs the kind of deep, savoury punch I chase in everything I cook. If umami were a person, miso would be the ...

1. To make the pasta, mix the flour and egg yolks to form a dough, adding a touch of water if necessary. Knead until smooth, then cover in clingfilm and allow to rest while you make the other ...

Reading up on wellness tips to improve your diet and lifestyle? Don’t fall for these common food myths. “This is a hot trend right now – like banting or keto was,” confirms Lauren du Toit, a ...

You may have noticed that we've started posting wellness content on what we call "🥗 Wellness Wednesday 🥗 ⁠". We've been sharing a range of articles to help you eat better, and what we've learnt so ...