Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. Everyone knew Christine ...

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here’s what you can do to reduce the pain and encourage faster fading. You’ve had a bump, blow, or knock to your ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. Whether it’s a shooting pain or a dull ache, neck pain is extremely ...

You can probably find most of these in your home already. A yeast infection occurs when there’s an overgrowth of the fungus Candida albicans in your vagina. While it naturally lives there, too much of ...

Many of us fall back on folk medicine remedies for ailments, whether they’re proven to be effective or not. We asked editors at some of our Reader’s Digest editions around the world to share those ...

Dry skin won't go away on its own. Luckily, there are home remedies that work—and you're probably stocking some in your home right now. Dry skin can affect your appearance and your quality of life, ...

Staying hydrated keeps your energy up and helps you stay mentally focused. Some situations, such as a hard workout or spending time outside in the hot sun, can commonly lead to dehydration. The ...

Brain games might have some benefits, but a crossword a day won't necessarily keep the brain doctor away, according to cognition experts. While countless companies offer video games or puzzles that ...

“Never, ever go to bed with your makeup on” “Most women think terrible things will happen to their skin by not taking off their makeup before bed. But the reality is it’s usually not much of a problem ...

An experts shares when they can be good and bad for your skin. Facial cleansing brushes have been around for a while—Clarisonic (which shut down last year) made a big splash in the mid-aughts with its ...

In this excerpt from My Ackee Tree, author Suzanne Barr shares her tasty Jamaican chicken curry recipe featuring a homemade spice blend. Where’s the vinegar? I’m in the poultry demo at the Natural ...

What happens when you stretch your muscles? You know you should stretch – and you know you feel good when you do it. But what actually happens when you stretch muscles properly? We spoke with Nikos ...