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Forever Fit Specifically designed for men and women over the age of 50. This class will improve your cardiovascular capacity, muscle strength, as well as your flexibility.
Sit & Get Fit Energetic class doing aerobic, strength training and stretching exercises while seated in a chair…moving to music!
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music. In each class you'll burn calories while toning arms, legs, abs and glutes.
Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.
Yoga a great way to wind down. Focuses on improving your balance and flexibility while at the same time reducing stress. For beginning and intermediate levels.
Ditch the workout...join the party! Zumba is a dynamic and fun dance-based fitness program, using primarily Latin music.
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This class uses USTA approved red balls and is geared toward learning the game of tennis from an early developmental stage. Each week our young tennis stars will learn balance, coordination, hand-eye ...