THE PROBLEM: One key mental understanding you need to grasp if you'd consistently like to swim your best when it counts the most is the fact that “races are always won or lost before the start!” That ...

“USA Swimming firmly believes in inclusivity and the opportunity for all athletes to experience the sport of swimming in a manner that is consistent with their gender identity and expression. We also ...

USA Swimming is proud to present the full roster of athletes and coaches selected for the 2023 World Aquatics Championships in Fukuoka, Japan later this month. We are thrilled to announce the addition ...

Many of the nation's top talents will be heading to Greensboro, North Carolina for this week's Toyota U.S. Open. The four-day, short-course yards competition is set to feature some close finishes, ...

To be a successful distance swimmer, it takes a combination of great technique and proper pacing. These are skills that require practice every day during workouts, as well as during the race itself.

COLORADO SPRINGS, Colo. – USA Swimming, the national governing body for the sport of swimming in the United States, in partnership with the Indiana Sports Corp, today announced that Indianapolis, ...

A Day in the Life of an Olympic Starter by: Denice Wepasnick After 26 years of officiating at meets as a Starter, some at the highest levels domestically and internationally, USA Swimming put my name ...

Athlete and Assistant Coach applications are open for the 2024 National Diversity Select Camp, scheduled for June 13-16, 2024. Athletes can apply through February 18, and coaches can applythrough ...

The women’s 200-meter backstroke at the previous U.S. Olympic Team Trials – Swimming showed just how intense and unpredictable the meet can be when then-world-record-holder Regan Smith was left off ...

USA Swimming announced today the names of the up-and-coming athletes selected for the Regional Diversity Select Camp. To continue providing in-person opportunities for our athletes at the age-group ...

COLORADO SPRINGS, Colo. – USA Swimming, the National Governing Body of the sport of swimming in the United States, today announced changes to its roster for the 2024 World Aquatics Championships, ...

Lucas Oil Stadium will once again welcome Team USA hopefuls for one of largest swimming events ever staged ahead of the LA28 Olympic Games. COLORADO SPRINGS, Colo. – USA Swimming, the national ...