Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Sardines are among the best sources of vitamin D, but other options also contain good amounts of the nutrient, either ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Teas like green, ginger, rose hip, and fennel may help reduce inflammation through antioxidant compounds that combat ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating cherries.

"Japanese yogurt cheesecake," a viral two-ingredient dessert that involves putting Biscoff cookies into a thick, creamy ...

Small amounts of dark chocolate provide important antioxidants and support circulation, making it a good choice for healthy aging for some people, according to Jen Bruning, MS, RDN, LDN, a ...

Learn the signs of a vitamin D deficiency, whether zinc helps lower blood pressure, and why you should eat more eggs for your ...

Eating whole monk fruit can provide many health benefits. It contains antioxidants and could reduce inflammation, and monk fruit has also been linked to other benefits such as a healthier gut ...