Health benefits can vary depending on the genera and species of a probiotic. Among species, different strains can also behave very differently in the gut and provide distinct health benefits. For ...

These frozen bites are perfect for a quick, healthy dessert, offering a unique twist on a typical smoothie experience. Blend all ingredients on high until smooth and creamy. Lightly spray a ...

This creamy dessert combines the natural sweetness of maple syrup with the rich, nutty crunch of pecans & dark chocolate chips. Lisa Guy is a respected Sydney-based naturopath, author and passionate ...

Maintaining good eyesight throughout your life is a vital part of ageing well and is a significant factor in retaining your independence and quality of life as you age. According to the Australian ...

Summer is the perfect time for a gluten-free passionfruit cheesecake. This is a baked cheesecake so it holds up well in the warmer weather. Georgia Harding is a naturopath with almost 20 years ...

Delight guests with Vegetarian Mini Pizzas packed with pumpkin and chickpeas, rich in nutrients for health and energy! Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie ...

Getting started with a colourful diet is easier than you might think. Here are some of my favourite tips and food ideas to help you create a vibrant plate: Red: Enjoy tomatoes, red peppers, ...

This stew is a hearty and flavourful dish that combines tender pumpkin chunks with creamy peanut butter in a rich, savoury broth. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic ...

This simple gluten-free chocolate pear cardamom pudding will satisfy all of the chocoholics out there! Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health ...

Ulcerative colitis is a chronic illness that can make life difficult for you. It involves having to stay close to your bathroom which makes leaving the house difficult. There is also discomfort and ...

Girls start out on a par with boys. But around adolescence, for many, their mental health takes a hit and begins to slide. In a 2023 survey by Planet Youth, 35 per cent of Year 10 girls rated their ...

Indulge in the vibrant flavours of summer with this shaved zucchini salad, a delightful medley of freshness and texture. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local ...