New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Q. How do you maintain a balanced, healthy diet despite your hectic work schedule? Shriya Saran: I believe in keeping my body energised throughout the day with wholesome, natural, and nutrient-rich ...