Do Gratitude Journals Really Work? This $35 Version Transformed the Way I Think
A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...
Journaling finds takers among Gen Zs and Millennials
Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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