Everyone has their own special trick for making it, and it doesn't always turn out as perfect as we'd like. However, there ...

Georgina Rodríguez shares her Spanish omelette recipe on Instagram. Discover how this classic Spanish dish becomes a ...

If 12 grapes are eaten at the stroke of midnight, Spanish tradition holds good luck will be by your side for the entire year.

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

For weeks, Spaniards have been anticipating the arrival of “El Gordo” or "The Fat One", the first prize of Spain’s hugely ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

Flavonoids in citrus fruits can help relieve coughs and promote digestive health. It's important to regularly consume foods high in vitamin C, especially if you are sick. The body can't make it on its ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Diet plays an integral role in sleep. Foods rich in essential minerals like magnesium, calcium, iron, and potassium help the body and mind relax. Adding these nutrients to your evening routine ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

Comfort foods generally refer to dishes that evoke positive emotions, such as calmness, joy, or a sense of connectedness. These foods are often linked to cultural traditions and memories.