Discover how to stay fit in your 30s, 40s, and 50s with practical tips and healthy habits tailored to each stage of life.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Hair loss is an issue often associated with men but 40 percent of women says they experience it by age 40 so dermatologist Dr. Michelle Henry shares effective treatments women can take advantage of to ...

So what's on Bristow's personal 2025 wellness checklist? Colorful eating, joyful movement, exploring a multivitamin habit, and a few more simple goals. Keep reading to find out why each one makes her ...

Trump followed through on several of his Day One promises with a flurry of executive orders, but he left some on the table, ...

Trump pretended to know nothing of the far-right’s dystopian agenda for his second term. But in his Inauguration Day remarks, ...