With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

During winter quarter, FitStop sessions will be available in RIMAC’s main lobby for movement screening and an activity room for strength and cardiovascular tests. Stop by on Mondays, Tuesdays and ...

The Vegas Golden Knights head on the road for the first time in the new year, taking on the San Jose Sharks at 7:30 p.m. The ...

Here’s a look back at the year’s Top 10 stories involving DODEA-Pacific teams and athletes: Kadena’s Tyler Smith boots the ...

The Nashville Predators will begin the 2025 calendar year tonight in Vancouver against the Canucks for a 9 p.m. CT puck drop ...

It’s a new year, and what comes with another trip around the sun is another list of resolutions that we all vow to stick to for the year. However, according to Forbes Health, these resolutions last ...

With the calendar turning to 2025, the Norwich men’s hockey team is ready to continue the festivities with the 24th edition ...

As the calendar flips to the new year, it's a time for everyone to set new goals and make predictions for the months ahead -- ...

This Islanders team has run its course. It's time for New York to act like it heading into a crucial trade deadline and ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan ...

Across the calendar year as a whole ... Cashed out/Free Bets won’t apply. 30 days to qualify. T&Cs Apply 18+. Get Paid out as a winner if your team is winning by 2 goals, even if they draw or lose. 90 ...

Americans largely believe that losing weight can make a big difference both in daily life and in the country as a whole. In fact, 89% of surveyed Americans said that weight loss could have a positive ...