If you want to lose weight, intense exercise of around 30 minutes should do you good. However, if you wish to get pregnant, ...

Maintaining a regular exercise routine in pregnancy can help you stay healthy and feel your best; it can also improve your posture and decrease some common discomforts such as backaches and fatigue.

By being educated about the risks associated with obesity and pregnancy, you can take some powerful steps today to begin ...

In here recent video she talked about how ‘weight loss from being wired shut is crazy’.. Due to her jaw surgery, she was ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

After making simple tweaks, a woman had an incredible 30 stone weight loss. Tanya Santiago was making impressive progress on ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

Some of the most controversial bills of Kentucky's legislative session passed in the final hour before a veto period begins.