If you want to lose weight, intense exercise of around 30 minutes should do you good. However, if you wish to get pregnant, ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Maintaining a regular exercise routine in pregnancy can help you stay healthy and feel your best; it can also improve your posture and decrease some common discomforts such as backaches and fatigue.

By being educated about the risks associated with obesity and pregnancy, you can take some powerful steps today to begin ...

In here recent video she talked about how ‘weight loss from being wired shut is crazy’.. Due to her jaw surgery, she was ...

After making simple tweaks, a woman had an incredible 30 stone weight loss. Tanya Santiago was making impressive progress on ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

The technological revolution in the field of pregnancy and childbirth offers innovative solutions that significantly enhance the experience for both mother and baby.

As a trial lawyer with the Biden administration’s Department of Justice, Hilary Perkins defended access to the abortion pill ...