RELATED: Blueberries: The Little Blue Belly Fat Fighter 8. Avocado Guacamole lovers can fight belly bulge. Avocados have healthy fat. They reduce inflammation and prevent blood sugar surges, which may ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Belly fat, or the visceral fat surrounding internal organs, is not only aesthetically frustrating but is also a major risk factor for several life threatening conditions like heart disease, type 2 ...

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of ...

If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30 treadmill workout may help. The viral exercise, which involves setting the gym equipment to 12 ...

Toronto, Ontario-- (Newsfile Corp. - June 20, 2025) - Happy Belly Food Group Inc. (CSE: HBFG) (OTCQB: HBFGF) ("Happy Belly" or the "Company"), a leader in acquiring and scaling emerging food ...

Practice regularly: 20–30 minutes of yoga daily can yield noticeable changes. Combine yoga with a balanced diet and hydration. Include deep breathing and relaxation to reduce cortisol (stress hormone) ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.