The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Don’t miss this handy freebie: a perpetual birthday calendar that’s perfect for keeping track of birthdays and other spe ...

The next Apple Watch Activity Challenge is just around the corner. Customers will soon be notified about the upcoming ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...