30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our endurance and mental grit. With a relentless 3:23 song dictating our ...

Chocolate recalled in eight states as "life-threatening" warning issued What went wrong for Coco Gauff at Wimbledon? UPenn ...

Another Canadian family from Levack, Ontario, which already holds the Guinness World Record for the world’s largest Nanaimo bar, is looking to outdo Nanaimo in a fundraising event on Canada Day.

Canada is set to revise its 25% retaliatory tariffs on US steel and aluminum if a new trade agreement isn't reached within 30 days, as announced by Prime Minister Mark Carney.

Parks and rec events coordinator Jean Capper took part in the inaugural Onekama 30-Day Challenge last year and is looking forward to this year's iteration. "Last year was the first 30-day challenge ...

He said: "The usual challenge for Les Bourgs Hospice is the 30 Bays in 30 Days, so I decided to put my own twist on it and do 30 bays in one day. "I'm going to be starting at the bathing pools and ...

City BBQ: Friday through Sunday, City BBQ rewards members can get a free dessert in honor of Father's Day, and on Sunday they get double loyalty points on all orders. Through Sunday, the chain has ...

A 30-day challenge would just be an empty commitment if I wasn’t able to do the exercise with good form. Just jumping onto a pullup bar and swinging my legs up and down would be a waste of time.