Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...

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As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Walking is a simple activity that only requires your legs and a good pair ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

If you’re someone who struggles with high or fallen arches, you’ve likely appreciated the ever-growing number of suitable trainers on the market. While arch-support trainers used to be stocked ...

That’s the theory at least. But whether you’re just getting started with couch-to-5k, or you’re on your umpteenth marathon, it pays to find running shoes that suit your training and racing needs.

HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...

A teenager who was sacked after wearing trainers to work has won nearly £30,000 after she was 'unfairly tackled' over the issue, a tribunal heard. Elizabeth Benassi, now 20, successfully sued her ...

A TEENAGER sacked for wearing trainers to work has won almost £30,000. Elizabeth Benassi sued her former employers for victimisation after she was “unfairly tackled” over the mistake.

Tribunal awards young employee £29k compensation after employment judge rules bosses had a ‘desire to find fault’ with her A teenager who was sacked after wearing trainers to work tried to ...