If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don’t ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

While these “snacks” might seem like the easier, sometimes cheaper option, they aren’t a healthy choice for your children. They contain unhealthy fats, too much salt and high amounts of sugar.

Can you suggest some quick, easy, and healthy snacks? Hansa Bhargava, MD Absolutely. Well, I think a lot of people with teenagers and kids who are tall feel that way, I'm sure many families in ...

Carolyn O'Neil, MS (cont.) So what does a healthy snack look like? Well, I think it looks like a tasty trio. Kids aren't getting enough fruits and vegetables, so one part of the trio are fruits ...

"The volume of sugar kids are getting from snacks and sugary drinks alone is pretty mind blowing, and it can often be difficult to distinguish which snacks are healthy and which aren't.

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

Try the Snack Swap challenge: Challenge your child to see how many of the healthy snack options above (or any other options that would be more nutritious than their current snack choices ...

Snacks can be part of a normal healthy and balanced diet. The key is to offer a variety of snacks and for children to develop positive relationships with all sorts of different foods. There are ...