The Jefferson County Activities Association wrestling championships are next Tuesday and Wednesday (Jan. 14-15) at Windsor.

China’s mystery sixth-generation stealth combat aircraft spotted last month might have sacrificed flexibility and carrier mission opportunities for other roles, according to military experts.

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Looking for a proven solution for struggling readers in grades 6 and up? Join our webinar to learn about a powerful intervention that transforms struggling readers into engaged learners.

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Add another Grade 1 winner, Power Squeeze ... yet more and more of his top horses are showing up on the work tab at Payson Park. For instance, the 3-year-old colt Gunmetal. Cox prepped him ...

Test your brains with the Herald’s morning quiz. Share your score with friends, family, & colleagues, and find out who has the sharpest mind. Be sure to check back on nzherald.co.nz for today ...

Step-by-step instructions for coming up with an engaging list of recommendations for things we should — or shouldn’t — read, watch, experience, eat or listen to. By Katherine Schulten If ...

And of course, I am not the only one in the gym at 6.30am, or even 6am — when earlier work shifts meant I had to adjust my routine — it’s quite busy first thing in the morning and I felt as ...