You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

This exercise is excellent for working the obliques and improving rotational strength and core stability. Sit on the floor with your knees bent and feet slightly lifted off the ground.

Repeat for 3 sets of 8-10 reps in each direction. 4. Plank with knee tuck This yoga ball abs exercise from Lucas combines the stability of a plank with the dynamic motion of a knee tuck, making it ...

But we all know that a strong core is fundamental to balance, stability and performance – so it’s well worth incorporating a few simple ab moves in your workout regime if you’re not already.

Bosu ball workouts are great for longevity-boosting balance The Bosu ball, which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises.

Side ab workouts Bicycle Crunches Step 1: Lie on your back with your legs bent 90 degrees and knees in line with your hips. Step 2: Place your hands behind your head, bending your elbows, which ...

Rather than focusing on exercises like Russian Twists, which only target your abdominal muscles, and can put your lower back under a lot of pressure, the exercises in this 10-minute workout hit ...