Abs workout with no equipment required. For more workouts and programs, check out my app 23 TV characters who simply vanished ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat quickly and lose fat more slowly.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

8. Don’t overdo your workouts Excessive exercise can spike cortisol levels, which may contribute to belly fat. Balance ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...