3 Best Abduction Exercises 1. Shoulder (Lateral) Raise. How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in. Roll shoulders back, ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Dumbbell Core Exercises Dumbbell Bear Crawl How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Secondary muscle groups: abductors, core, trapezius, and grip strength; ... Because training your legs with exercises such as dumbbell lunges uses multiple muscles groups, ...

Start by lying on your back with your knees bent and arms at your side. If you’re using a dumbbell, hold this across your hip crease. Your feet should be 12–16 inches (30–40 cm) from your butt.

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Find out how to do superset exercises. Learn about what muscles are used, the health benefits of superset exercises, and mistakes to avoid. Skip to main content ...

The Benefits Abduction and Adduction for Your Workouts ... He also likes the move to be done holding small plates—like 5s or 10s—instead of dumbbells to strengthen the hand and thumb while ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

To build outer hip muscles, emphasize hip abduction exercises, ... Most of them can be done with just body weight, but if you want to increase muscle mass faster, consider holding a dumbbell. 1.