The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...

An Assistant Superintendent of Police (ASP), Elisha Jeremiah who is attached to the Force Criminal Investigation Department (FCID) in Abuja has been rescued from his abductors. Jeremiah was kidnapped ...