Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

'It’s really easy to confuse the two, but knowing the difference between adduction and abduction exercises can help you train better,' says CJ Hammond, CPT, a trainer and gym owner. 'They both use ...

Boom! 3 Best Abduction Exercises 1. Shoulder (Lateral) Raise How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in. Roll shoulders back, engage core, ...

One abduction-based exercise you probably already into your strength workouts: lateral shoulder raises (see below!), says Ashley Joi, CPT, health and fitness coach.

3 Best Abduction Exercises 1. Shoulder (Lateral) Raise How to: Stand with feet hips-width, holding a dumbbell in each hand, arms at sides and palms facing in.

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...