A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

PUTTING your back out can be excruciating though usually it’s nothing to worry about. But did you know that in some cases, ...

The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements ...

Forget about workbooks and flash cards. Financial-themed videos, grocery store games and even escape rooms can be a better ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine.The 79-year-old ...

It was a surprise ceremony at the White House presided over by President Donald Trump to unveil a $100 billion investment from what he called the ...

Indiana Borough Police Chief Justin Schawl completes a 10-week course at the FBI National Academy in Quantico, Va.

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Saab has received a contract modification award from the U.S. Marine Corps for additional Marine Corps Training Instrumentation Systems (MCTIS) equipment. The order value for this award is USD $37 ...

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