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Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even drinks.

Medically reviewed by Kayla Girgen, RD Peanuts are a good source of plant protein, heart-healthy fats, and essential minerals like potassium and magnesium. However, many commercial peanut butters ...

The perfect mix of sweet and nutty with a crackly chocolate shell, these protein bites are as easy as they are delicious, made with staples you already have.

Protein is key for feeling satisfied from one meal to the next, but this essential nutrient is often missing from bagged ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions to a weight gain eating plan. Nuts contain unsaturated fats, plant-based ...

Most people have a daily life that follows a routine; wake up, coffee and/or breakfast; lunch, then a snack, then dinner.

These healthy snack recipes, like energy balls and dips, are ready in just three steps and support weight loss with protein ...

Want rich, thick curries without cream or cornflour? These clever kitchen hacks will help you achieve the perfect texture using simple, everyday ingredients. From pureed veggies and nut pastes to ...

Every state has that one sweet it proudly calls its own—the dessert that shows up at every bake sale, family gathering, or ...

For a sweet, crunchy salad, try this dish. Put 12oz (350g) peas in a salad bowl and scatter over 10 thinly sliced radishes, a ...

We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...