But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

A man went to hospital complaining about weakness in his left leg, and subsequent brain scans revealed a surprising finding.