Anxiety is the most common mental disorder in the United States, affecting about 40 million adults in varying degrees of ...

Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different ...

20 Quotes About Anxiety to Keep You Smiling. ... More than a third of all adults in the United States deal with some sort of ...

People with anxiety disorders worry about both rational and irrational events, but both cause equal amounts of stress. While experiencing some anxiety is a part of life, an anxiety disorder can ...

With 31% of adults experiencing an anxiety disorder at some point experts say understanding the signs has never been more critical. What your body is trying to tell you about anxiety.

30 quotes about stress and anxiety to help bring calm. Olivia Munson. USA TODAY "Sometimes the most important thing in a whole day is the rest taken between two deep breaths." ...

As Albert Einstein once said, “Life is like riding a bicycle. To keep your balance, you must keep moving.” And move, you will. As you go through these inspirational quotes, let them remind you ...

Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle ...

Social anxiety disorder (SAD) is defined as “a fear of social situations in which embarrassment may occur or there is a risk of being negatively evaluated by others,” according to the American ...

Alongside treatments like talk therapy and medication, lifestyle management strategies — including self-care — can help people with anxiety disorders feel better. Self-care is any activity ...