The California Department of Public Health says children may be having a difficult time coping with the stress and anxiety ...
Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...
From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...
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I Meditated Every Morning for 30 Days: Here’s What HappenedIf you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
Anxiety, "Inside Out 2" director Kelsey Mann says, switches the "power of imagination ... to this worst-case scenario" ...
The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...
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