The California Department of Public Health says children may be having a difficult time coping with the stress and anxiety ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Anxiety, "Inside Out 2" director Kelsey Mann says, switches the "power of imagination ... to this worst-case scenario" ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important skill.

Panic Room is one of the most tense 00s thrillers (Picture: Rex Features) One of the best thrillers of the 2000s is finally getting a long-awaited remake – but the new version of Panic Room will ...

“Anxiety is not just a state of mind but a signal from your body that requires attention and care. If left unmanaged, it can lead to long-term consequences such as chronic stress and even ...

or a brisk walk to awaken your body and mind. These gentle movements can improve flexibility, increase blood flow, and energise your muscles. As you move your body, your brain releases ...

Research has long suggested that, for many people, anxiety symptoms spike and mental health otherwise suffers at night. A 2022 study labeled this phenomenon the “mind after midnight hypothesis ...