Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...