Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

The Gen Z is reporting a rise in symptoms of Irritable Bowel Syndrome. A gastroenterologist explains the gut-brain connection ...

Let’s be real — stress is part of life. Between work deadlines, family responsibilities, financial worries, and the constant ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Each step of the 333 technique can help shift your focus from the physical and emotional distress of an episode of acute anxiety.

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...