Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

To help the nation tune out and take back control of their environment, Hive has launched a mindfulness track, Green Noise.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

A guide to transforming your morning into a peaceful and efficient start to the day. Read below to find out more. Listen to Story Preparing essentials the night before saves time and reduces morning ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...