Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Join mindfulness coach Rosie Acosta in a meditation practice to help relieve financial stress. Take a deep breath and let’s begin.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Discover how Gen Z is redefining financial wellness as part of self-care, and why your relationship with money directly ...

Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Having close relationships with narcissists can be challenging, but a new study suggests excluding them from social interactions may inflate their behaviors.

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...